About This Class

High intensity interval training is sure to get your heart rate up through the roof! As you alternate periods of short intense exercises with recovery periods, you'll find yoursellf burning off fat in no time. H.I.I.T is one of the best forms of exercise to burn more calories in a short amount of time and boost your metabolism and energy levels for the entire day.

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high intensity interval training class. group fitness class in a fun and friendly environment.

Class Times

FITNESS
TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:30 - 6:00pm Fight 'N'
Fit
H.I.I.T Fight 'N'
Fit
H.I.I.T Fight 'N'
Fit
6:00 - 6:30pm Calisthenics Calisthenics Calisthenics Calisthenics Calisthenics

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