MMA
Home of Integrated on the Sunshine Coast. Our fully comprehensive program makes MMA training available to all levels of fitness and experience, covering all components of MMA (Mixed Martial Arts) in a world class facility. With a friendly team atmosphere and supportive coaching, it’s easy to see why the Integrated team have produced over 30 Champions on a national and international level, and have been at the top of the sport since the birth of the team over 10 years ago.
MMA Striking
This class combines the striking elements of boxing, kickboxing, clinching and shoot boxing. This class is taught for those being introduced to the sport of MMA. The coaches will pay particular attention to teaching you the fundamentals and making sure you improve in both skill and understanding of the sport at a comfortable pace. After gaining experience in these classes, aspects of wrestling will also be added to gain a larger understanding of striking in MMA.
Wrestling
Wrestling is an Olympic sport, divided into disciplines of Freestyle and Greco Roman wrestling. Wrestling is regarded as the best method of controlling and taking an opponent down in Mixed Martial Arts. Wrestling is also highly rewarding and enjoyable in its own right, developing technique, fitness and mental strength.
JIU JITSU
Jiu Jitsu is a martial art and combat sport that focuses on grappling and especially ground fighting. It promotes the principle that a smaller, weaker person can defend themselves against a bigger and stronger person using leverage and proper technique.
Open Mat
A designated time for students to come and train at their own pace. While these classes don’t have a structure, we’ll have instructors and senior students around to keep your session safe.
Traditional Martial Arts
A formal education is the best way to understand the principles of martial arts. These classes carry a code of discipline that give students a more genuine martial arts experience. To grow in rank within our culture, students must pass gradings, an ancient rite of passage. Once a student completes their apprenticeship to earn their ‘blackbelt’ they will be regarded as a warrior among their peers. These classes includes weaponry, striking and grappling.